This one is similar to the Throw Down, if you haven't learned this one, go back.

First, you need to throw a yoyo more aggressive, so the spin lasts longer

When you throw your yoyo, don't give it a jerk, but let it spin for a while.

Before it stops spinning *, jerk it up and catch it in the same way like you did for the Throw Down.

* Brain yoyo's come back to your hand without the jerk, fixed axle yoyo's won't sleep (spin) when string is too twisted